The Personal Training session in ohshantiyoga is a one-on-one experience in the comfort of your own home tailor-made to address your specific goals. Ohmshantiyoga professionals are trained to assess your specific needs and set achievable goals who tune in to every nuance in your body and guide you towards your goal. Over a period of time a yoga session emerges that is unique to you and gives you the specific results which you are looking for.
From the technical point of view, all the important statistics (weight, measurements, etc) are monitored, and specific issues like a weak back or cervical spondylosis, or a heart condition are taken into consideration while designing the Yoga session. Also these issues can be specifically addressed and targeted. A great deal of attention is paid to your life style, work schedule and eating habits while arriving at a plan.Now-a days weight management( achieving perfect body shape or flaten tummy) and stress management are much talked words and most of the people becoming health conscious. Of late, there are miscellaneous external fitness programes prevalent in the socities and claim to treat these conditions which is good , however, how many of them are effective substantialy is a "big question"
Ohmshanti Yoga Personal Training has many unique features and also includes other healing techniques such as, Acupressure,reiki, colour theraphy and dietetic suggestions This makes the session personal and satisfying. It enables you to sustain a vigorous Yoga schedule without getting de-motivated. It is this ability to sustain that will help you target tough fitness goals and achieve them, find a rhythm in your Yoga practice that is unique to you while constantly being surprised by the other benefits that are achieved during the session by ohmshantiyoga.